ビリーで夏疲れに勝利！！

皆さん、元気ですか。毎日暑いですね。バテてませんか。でもこの暑さに負けてはいけません。日本人は野菜と魚を食べる人種。だけどこれだけではいけません。やっぱり野菜と鶏肉と魚、この栄養のバランスの取れた食事を心がけましょう。でもいくら食べても運動しないですぐに寝てしまうのもいけません。ブクブク太ってしまいます。食べたら消化するまで３０分寝ないで座って待ち、その後
.水分をこまめに取りながら全身運動をしましょう。水分は１日８リットル取りましょう。この厚さでも俺はビリーズブートキャンプをやっています。なぜなら汗をかく絶好の季節ですから。俺も現在４３才でまだ若い。俺以下の若者も厚さにドンドン勝って行きましょう。
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It is won with Billy in the summer by fatigue ! !
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How are you, everybody? It is hot every day. Do not you get completely exhausted? But you must not lose this heat. The race that the Japanese eats vegetables and a fish. But it should not be only this. After all let's keep vegetables and chicken and a fish, the meal which I got of the balance of this nourishment in mind. But what sleep immediately cannot go without exercising even if I eat no matter how much. I get fatter and fatter. A seat waits without sleeping for 30 minutes till I digest it if I eat and will exercise from head to foot while taking the water diligently afterwards. The water will take 8 liters on 1st. I do Billy boot camp on this thickness. Because because it is a perfect season to sweat. I am still young at 43 years old now, too. The youth less than me will overcome thickness steadily.